Your nutritional needs change when you are pregnant, and health care professionals are always researching the benefits of essential vitamins and minerals. What you eat not only affects your health, but also that of your baby. Certain nutrients can play a vital role in your health and your baby’s development, and recent studies are showing that there are several benefits associated with consuming Omega 3 during pregnancy.
Omega 3 Basics
Omega 3s are a fatty acid that is essential for your overall health, and can be found in certain foods and supplements. There are two types of Omega 3 fatty acids that are particularly beneficial when you are pregnant, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA works to improve the health of your heart and immune system while DHA helps to support the central nervous system. Eye and brain development are also supported by these Omega 3 fatty acids, which is crucial for your baby’s health.
Benefits of Omega 3 for Pregnant Women
Omega 3 fatty acids are essential for your overall health while you are pregnant, and can help balance hormone production. When your hormonal levels are balanced, you can significantly lower your risk of developing certain health complications. Some of these can include,
* Regulating blood pressure.
* Reducing inflammation and allergic responses.
* Improving kidney health.
The beneficial fatty acids can also help prevent depression and mood swings that can be a problem for some pregnant women, and consuming the recommended daily amount of Omega 3 can also lower your risk of developing certain cancers.
Omega 3 and Your Baby
Consuming Omega 3 during pregnancy is also beneficial for your baby, and the fatty acids are essential for eye and brain development. Omega 3 can also reduce your risk of going into premature labor, and help to increase your baby’s birth weight. This essential nutrient is also necessary for you to produce breast milk, and your baby needs the fatty acids for proper cognitive development. Some studies are also showing that children who receive the recommended amount of Omega 3 are also less likely to develop allergies.
Best Sources of Omega 3 during Pregnancy
The most common source of Omega 3 fatty acids is cold water fish such as tuna, salmon, herring, sardines, and anchovies. While many pregnant women are worried about possible toxins or high mercury levels, you can also find Omega 3 in safe fish oil supplements. Not only is the supplement free from any potentially harmful toxins, it is also the perfect way for pregnant women to ensure they are getting enough Omega 3 even if they don’t like the taste of fish.
Omega 3 Fish Oil and Safety
Most health care professionals agree that fish oil supplements are safe for pregnant women, but it is always a good idea to check before changing your daily routine. It is also important to read the label before taking any natural supplement to ensure that it does contain EPA and DHA fatty acids. Health care professionals also recommend paying particular attention to the taste and smell of the fish oil to ensure that it is safe for you and your baby. If the oil smells or tastes strongly of fish, it should be immediately thrown away. As an added safety precaution is it also best to avoid canned fish, since the mercury levels can be potentially high enough to cause complications during pregnancy.
Recommended Daily Amount of Omega 3
Every woman is different, and your health care provider is best equipped to help determine the right amount of fish oil. These recommended doses are based on averages, and should not be followed without approval from your nutritionists. Women who are pregnant or nursing need an average of 300mg of Omega 3 fatty acid a day. This will help keep you are your baby healthy, along with aiding in development.
When you consume Omega 3 during pregnancy, the healthy benefits can also continue after your baby is born. Easy to take a natural supplement and most importantly safe, many pregnant women are already discovering the health benefits of Omega 3 fatty acid.
Vaileria Dennis is a Health and Beauty expert. She works on behalf of ConsumerHealthDigest.com as a content coordinator for the categories Health and Beauty. She has written various articles on Beauty and Makeup. In recent years, she has had an opportunity to research about Solvaderm Skin care routine. She is always excited to share her ideas related to Beauty care and Makeup Tips.